Putting on the Breaks to Gossip Even if we have little interest in conscious development, some corner of our being knows it is essential to resist the inclination to complain, critique, analyze, or simply lose ourselves through other people. Most people have experienced the feeling of energy depletion and exhaustion after a rant of gossiping about others. Gossip is a form of identification with other people the Fourth Way calls “Unnecessary Talk” and it usually digresses furt

Beauty [An excerpt from our friend Sergio Antonio’s new book , A Map to Awakening. ] As with every student in the school of which I am a part, much of my work is devoted to absorbing  higher impressions. I used to live in Rome, a city overflowing with beauty. I was lucky enough to find an apartment in a central area that was walking distance to many of the city's churches and museums, for which I have an annual pass. Wherever I have lived I have visited and revisited the same

The Others ( excerpt ) [A selection from our friend Sergio Antonio’s new book , A Map to Awakening. ] Relating to others, coming out of the 'nutshell' in which one is enclosed, requires empathy. [William Shakespeare:  "I could be bounded in a nutshell and count myself a king of infinite space.”  The nutshell, so similar to a human skull; and the walnut, so similar to a brain, remain for me symbols of a pretended work, only theoretical, only apparent, confined to the narrow sp

How much I love the Beloved [An excerpt from our friend Sergio Antonio’s new book , A Map to Awakening. ] I have often heard distance cited as a factor that makes relationships impossible:  "He lives fifty miles away, how could we be together?"  This sentence misses an important postulate: how could we be together without changing our life habits, such as traveling more or changing residence, job? It then happens that the beloved is two thousand, five thousand miles away, and

Transforming [An excerpt from our friend Sergio Antonio’s recent book,  A Map to Awakening .] From time to time I get a taste of the transformation of negative emotions, or of suffering. It is a feeling that cannot be compared with any other. This is one of the most difficult Fourth Way topics to illustrate. Both because there are enormous biases, which we have discussed many times. They are many and varied, but in all of them they take the 'machine' as the only reality and s

Everything meaningful and beautiful has been fashioned in some way or another through the transformation of suffering: a newborn baby, a poem, compassion, a painting or sculpture, a song, or a lotus flower have all passed the test and grown through the necessary trials to rise above the mud and ripen into fruition. Something in me has known – and I suspect all of us have known – the truth of transforming suffering even as children, yearning to hear the part where they “lived

Being out of Patterns Wakes Me Up I am a creature of habit and tend to do the same things or follow the same patterns in my daily life. Of course, some structure and habits are necessary to function in ordinary life. To practice the Work of becoming different and more conscious, however, it is practical and useful – and even fun at times - to set aims that put me out of patterns. Mechanical efficiency is not virtuous; it displaces conscious virtue. ─  The Teacher One quick as

Efficiency Kills Third Eye After I awoke this morning, I laid in bed wondering about how to approach the subject of habits and tendencies. Thoughts about New Year’s resolutions came to mind and oftentimes in the past I would set aims to help me become aware of the sleep-inducing habits in each of the four lower centers: instinctive, moving, intellectual, and emotional centers. This morning was different. Every grown-up … consists wholly of habits, although he is often unaware

The Glow that Sustains Me There is no causal connection between people's behavior and the love you feel for them. Love for one's fellow man is like an elemental glow that sustains you. ─  Etty Hillesum One of the hardest things to do in the Work is to truly externally consider someone else. External consideration is an essential part of the second line of Work, that is, working with people in the School, but it is a major challenge for anyone starting to work on themselves. S

Recognizing Oneself in Others As for humane-ness—you want to establish yourself; then help others to establish themselves. You want to develop yourself; then help others to develop themselves. Being able to recognize oneself in others, one is on the way to being  humane .  —Confucius Commentaries  on Considering The following quotes are taken from the  Commentaries  by Maurice Nicoll. He was a student of P.D. Ouspensky and wrote in his lengthy  Commentaries  on the Fourth Way

“Who, me? Not me. Who, Then?” “The soul is a spark of the essential substance of the stars.” −  Heraclitus I suppose if we truly understood that each of us had a God particle in the center of our forehead, we would not be afraid of each other, and we would freely share what we are and what we hope to become. All people, unfortunately, suffer from a common form of identification called “inner considering,” which plagues us and steals our moments. The internal mechanical dialog

Inner-considering Inner-considering is the psychological state of worrying what people think of us; of not being able to say what we wish to a person because of the fear of not being liked. Inner-considering also encompasses feelings that people do not value us as much as we think they should. The other side of this coin is the attitude of not caring at all about how we manifest, doing and saying things with little or no regard for others. This is simply being inconsiderate.

Awakening to the Eureka Moment There are useless tendencies or mechanical habits in my machine that deplete my energy and take me away from the simplicity of being present to what is in front of me. Without increased awareness of these sleep-inducing weaknesses – coupled with intentional work against these habits – they grow and displace self-remembering. One of these habits is called inner considering, which is identification with people, and it is typically partnered with i

The Conscious Game of Hide and Seek What you seek is seeking you. ─  Rumi Certain passive types of human machines, including myself,...

Features; The Brightest Heaven of Invention In relation to producing or accessing higher centers, Peter Ouspensky stated that if...

Aim at Higher Consciousness A friend in the Work gave me sage advice long ago, which continues to guide my relationship to setting aims....

Mommie Dearest George Gurdjieff said ‘If you want to change a man you must start with his great, great grandmother.’ Although he was...

Show Me How Work on your self can have marvelous results – if you remember you are in life in the Work and not in life without anything...

What My Mother Taught Me Before I try to pop this invisible bubble of influence referred to as Feminine Dominance, I would like to make...

Weekly Exercise From my friend and fellow student, Astha of the Toronto Center Weekly Topic: Feminine Dominance The largely unseen...

Why Not Express Negative Emotions? There are many people who have told me that expressing myself, including negative emotions, is the...

Non-Expression of Negative Emotions Negative emotions cannot be transformed. They can however, be observed and this is possible by not...

What We Repeatedly Do For our recent weekly exercise, Astha asked us to observe and identify three areas where negative emotions tend to...

A Stoic’s Thoughts on Imagination and Identification At the very end of what we might call ancient times, the Roman Emperor Marcus...

Imagination and Identification In esoteric literature, art and myths, one of the many personifications of the steward is Hercules. It is...

Imagination and Identification Before we can understand the seriousness of Work against these two energy leaks in the lower centers, we...

─ From a friend and fellow student, Sergio Antonio of the Modena Center Weekly Topic: Imagination and Identification Imagination  is a...

Verification: Lighting Your God Particle When we come across a concept, idea or experience that is new to us or outside of our normal...

Always and Everywhere In the absence of a permanent connection with higher centers, will is the steward’s ability to bridge the interval...

Order from Chaos: The Inner Steward From my friend and fellow student, Dharmesh Shah of the Ahmedabad Center The lower self loves...

The Steward Looking at the accompanying images, what do they all have in common, other than they’re all from Asian cultures? If you have...

Working with Negative Emotions The following piece is from a friend in the School, Dharmesh Shah of the Ahmedabad Center, whose essay...

Harnessing the Instinctive Center Of the four lower centers, the instinctive center is most opposed to conscious evolution because the...

Patience Grows Patience I recall when I first began doing the Work after joining the School, a part of me knew the Work was going to be a...

Patience Ripens the Fruit of a Tre e The more slowly trees grow at first, the sounder they are at the core, and I think the same is true...

Weekly Topic: Patience From our friend, Lindsey V. One of the foundational practices of the Fourth Way is the non-expression of negative...

Shocks Are All Around Us, Are We? A shock has a particular meaning in the Fourth Way as taught by my Teacher. When my sleep is...

Electric Shocks In the Fourth Way, P.D. Ouspensky describes the need for outside guidance to awaken us. He speaks of a higher influence...

The Sour Grapes Buffer A friend told me about someone who was losing their hearing. Even though the person losing her hearing badly...

Becoming Objective to Ourselves From our friend, David Tuttle I once uncovered a buffer, which I began to call the “good boy” buffer. It...

Life Without Buffers Under the title, “A Note on Buffers,” Maurice Nicoll begins a chapter from his second book entitled, “Psychological...

Acceptance Let us explore the idea of acceptance. Often, when we hear this word, we think of giving up our position, submitting to...

Acceptance: -  From our friend, Dharmesh S. Winter is fading and summer gradually is setting in. The change of season is quite...

Acceptance: A Life-Giving Principle Self-observation has illuminated many things about this earthly experience of being human. One...

Do Not Yield to Weakness – Practice   Undoing Made weak by time and fate, but strong in will To strive, to seek, to find, and not to...

The Architecture of an Inner Temple Before I begin to create something – whether internal or external – I first need to have in mind a...

With a Love Like That Even after all this time The Sun never says to the Earth, "You owe me." Look what happens With a love like that, It...

To be One, Be One with All When the whole world is your friend, fear will find no place to call home. And when you make the mind your...

On Multiplicity and Unity From our friend, Ruth A. A Moderate Defense of Multiplicity The concepts of unity and multiplicity in the...

Kneeling From our friend, Dharmesh S. There was a time, long ago when I used to visit a Jain temple daily for prayers. There would be a...