Weekly Exercise to Wake Up:

Weekly Exercise to Wake Up:

From our friend Astha of the Toronto Center

This week when you remember yourself recite this sentence from Yoga Vasistha:

You yourself are the supreme Self, infinite consciousness. You are nothing else.

Share your experience and observations in the comments below.

If one sincerely tries to separate from the 'I's, one will succeed. Otherwise, one falls prey to the ten thousand. —The Teacher

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Thirty Warriors Wall painting, Temple of Hatshepsut, Egypt