Weekly Exercise: Self-Remembering
- Jan 18
- 1 min read
Weekly Exercise: Self-Remembering
From our friend Astha of the Toronto Center
Self-remembering is the observation of Oneself. Consciously observing one's own identification, imagination, and one’s own state, as is.
This week, let us practice to remember oneself as we awaken in the morning. Try to not let your first thoughts be that of imagination. When getting out of bed, slowly, lift the covers with presence to start a new day.
“To remove what is not presence requires presence. To do something with presence, one needs presence.” ~The Teacher
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