OUR EXERCISE THIS WEEK
3 days ago
1 min read
OUR EXERCISE THIS WEEK
Greetings Group Members and admins,
Our exercise this week is to brush our teeth with our non-dominant hand. If you’re right-handed, use your left. If you’re left-handed use your right hand. As always, please share your observations, questions and comments.
This, and all the exercises, helps us interrupt mechanical momentums, observe the lower centers, and allows presence to emerge. So much gain from so little effort.
Wishing you a week filled with inconspicuous wordless presence.
Charles
Spartan Youths Performing Gymnastic Exercises
Philipp Grotjohann, c. 1878 Private collection
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