Non-identification: Keeping an Even Mind
- Jun 1
- 1 min read
From our friend Astha in Toronto
Weekly Topic
Non-identification: Keeping an Even Mind
How do you keep an even mind in times of fear, anger, happiness, sadness - some of the many forms of identification? To have light in the heart, regardless of the challenges, is the answer. This requires internal strength.
Weekly Exercise
To build ‘inner strength muscles,’ pick an area of personal identity, such as your job, and try for a week to not talk about it after work hours. Most people are identified with their jobs and careers.
Stone of Good Fortune, Goethe's House Weimar
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