Negative Emotions
- smcculley
- Sep 14
- 1 min read
This week's exercise from our friend, Astha P.
Emotions such as anger, hate, jealousy, worries, fear are all negative emotions. These are like veils that trap us.
If you do not express negative emotions, the fountain of eternal essence presence can emerge.
-The Teacher
This week’s exercise is - try to identify 3 areas where negative emotions tend to repeatedly appear. Write them down.
'Ideal head of a warrior' after Michelangelo
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