An effort and little presence

Greetings all. The past few days, the effort to be present seemed to be just that; an effort and little presence. Not so much awareness of myself being aware. Even exercises like being present to opening or going through a doorway, or keeping my feet flat on the floor while dining haven't produced (or at least it seems they haven't produced) an increase in self-remembering. I've invited a friend over for coffee this morning to speak about a book he wants to publish. I've noticed that presence is more accesible when I'm with friends who have the same aim. My hope is that our time together will help higher centers emerge. Anyone else observed their state of consciousness or lack thereof?